Mixed Ability:
Designed to be suitable for all levels, this class will get your heart pumping and connect you with those all-important ab muscles, helping to support your spine to help keep you strong and support mobility.
What our patients say...
"The Studio has been an amazing place to go to. The group sizes are small. Friendly environment, great service. Very flexible as can book into classes when you chose too. Always enjoy my classes I attend. I have done Flexicore with Nick or Jordan and would recommend both :)"