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YOGA CLASSES - FARNHAM

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains including, lower back pain, depression and stress.

OFFER OF THE MONTH


We offer discounts on selected services and products. These offers change every month so make the most of them!
 

BARRE


Unique workout combines the elements of pilates, yoga, resistance training & ballet performed on the mat and at a ballet barre.
 

FLEXICORE


Classes are taught by our chiropractors and have been specifically designed to improve your overall core strength, stability and flexibility.
 

PILATES


Group mat Pilates classes are grouped according to ability to ensure that you get the safest and most effective workout for your body.

 

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in the modern lifestyle.

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on yoga's health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

We offer both a Beginners and Mixed Ability class

Hatha Yoga

A unique combination of ancient and modern exercises for body and mind in a quiet, friendly setting suitable for clients who like a more gentle pace. We incorporate Yoga, Pilates based exercises, Tai Chi and Relaxation techniques.

Because whatever your age, gentle Hatha Yoga can enhance your lifestyle through a multitude of benefits such as:

Relief for problems such as arthritis and poor circulation

Improvement of digestion

Raised energy levels

Improved posture and balance

Increase in strength and flexibility

Retention of joint mobility

Relaxation and de-stressing.

What our patients say...

"A great little Fitness Studio with excellent classes to pre-book and very experienced and helpful instructors.

It certainly beats going to a gym!"

Susan Colquhoun
 

USEFUL LINKS

DURHAM HOUSE CHIROPRACTIC CLINIC

01252 616 511
thestudio@durhamhousechiropractic.co.uk
© THE STUDIO Durham House Chiropractic Clinic :. 30 East Street, Farnham, Surrey. GU9 7SW
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