PILATES CLASSES - FARNHAM
Joseph Pilates believed in the power of our minds to control our bodies. He designed the Pilates Method in the early 20th century, and was proud to proclaim he was ahead of his time. He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
The fundamental principles of Pilates focus on balance, concentration, control, centered awareness, fluid movements, and breath.
Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. Pilates engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.
Mat Pilates Classes
Group mat Pilates classes are recommended for those who do not have any serious injuries and for those who particularly enjoy social interaction as they learn. These classes are grouped according to ability to ensure that you get the safest and most effective workout for your body.
Beginner Mat Pilates classes - are for clients who are new to Pilates or for those clients who have not practiced Pilates for some time. These classes introduce the relevant exercises to focus on learning the fundamentals of Pilates including good technique including breathing, neutral spine and centering.
Intermediate Pilates classes- are for those who have grasped good basic technique and want to be challenged with tougher exercises. At this point we work on increasing core strength and stamina. At the same time we teach much more complex patterns of movement.
Modifications will be given where necessary. Movement becomes flowing and dynamic so the body becomes evenly strengthened and stretched.
Advanced Mat Pilates classes - are quite simply that! The teacher delivers the original Mat in its purest form in the correct sequence with a fast tempo and with flowing transitions .The result is a really tough workout… These classes are hard so be prepared to really work!
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