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March 2020 - Welcome to our newsletter !
Interview with Frida Forshällen
Frida graduated from the Anglo European College of Chiropractic with a master in chiropractic with a distinction. She became interested in chiropractic after she suffered a knee injury as a teenager and was amazed at how much she benefited from chiropractic treatments and how they helped her return to her sport.
Frida enjoys treating a wide range of patients from children to the elderly and has a particular interest in treating sports related injuries.
In her spare time Frida, enjoys a wide variety of sports including orienteering, skiing and climbing.
Read the interview to see how she fared in our quick fire 15 questions in 60 seconds!
Full interview click here
We have a fantastic team of experienced chiropractors, sports massage therapists, acupuncturists, a podiatrist, nutritionist, psychotherapist, hypnotherapist, homeopath, counsellors, Alexander Technique practitioner and holistic therapist.
Keep an eye on our What's On boards in the clinics for more details.
Top Tips - Core Strengthening
A strong midsection is essential for a healthy body.
Recipe of the Month
Satay Sweet Potato and Kale Curry
Kale contains fibre, antioxidants, calcium, iron, vitamin C and vitamin K, among others. It also contains an antioxidant known as alpha-lipoic acid - studies suggest that this can help lower blood glucose levels and increase insulin sensitivity.
Kale also contains good levels of potassium, which has been associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones, as well as being supportive for lowering blood sugar levels.
Click here to try our recipe of the month
Last month we mentioned that we had taken delivery of our own Kinesiology tape, a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling and improve performance.
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