December Newsletter 2020
 This month we are looking ahead to the Christmas period which is not always joyful for some. It can be a time of increased stress, loneliness and lethargy.
In this month's articles, we consider the stress that you might feel at this time of year and suggest some ways of working through these feelings.
We also look atthe theme of loneliness and what you might do if you are feeling lonely.
In our Video this month Elliot, talks about the potential benefits of exercise for managing stress.
We have recycled our popular Christmas top tips on looking after your posture over the festive period - our gift to you!
And we revisit an often asked for recipe from last year. A seasonal gingerbread that you can enjoy with the whole family.
We finish 2020 with something uplifting and joyful from our favourite the Kid President.
To view the December newsletter Click Here
for more tips, exercises and other articles why not read out Blog.
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Thanks
Since drafting the newsletter, further Government announcements have been made. We are now currently reviewing the changes we may have to make to our wider business in light of these new lockdown measures.
Chiropractic treatments are not effected by the lockdown and will continue as normal.
As soon as we have clarity on our other therapy services we will be communicating this.
With regards to the The Studio, we will be sadly closing this on Thursday 5th November for 4 weeks.
In the meantime, in a month where giving thanks is traditionally celebrated, we are humbled by the wonderful support and positive feedback we receive from our patients and class participants.
We don't take for granted the role we play in peoples well-being and keeping our patients, staff and students safe is always our priority.
Thank you.
Giving
This year as well as the support we give to
Glad's House www.gladshouse.com
and The Source www.thesourceforyou.co.uk
we are also supporting the work of Fleet Phoenix with their Christmas toy appeal.
After a very tough year, they want to make sure that as many children locally as possible get to have a special time this Christmas day.
Our Fleet clinic is one of the drop off points for the appeal and we are starting to take donations of NEW toys and games for children and young people aged 0-16 years old.
If you are unable to buy and drop gifts off at one of the donation points but would like to donate, there are options to buy from an Amazon wish list or to pledge money. Please go to their Facebook page for more information on the appeal.
Fun
Our in house news this month is that a team of staff are taking part in the Movember Move campaign - this movement based challenge is to walk, run or move the equivalent of 60km over the month of November to bring awareness to the 60 men we lose to suicide every hour across the world.
We will be tracking our distances for the whole month starting on the 1st - check out our social media to see how we get on.
https://uk.movember.com/ for more information
If you have any queries, feel welcome to give us a call. In the meantime, the following document will provide more details about our clinics, the treatment and appointment procedures. click here to open a PDF.
You can also find links to our Youtube videos on each of the clinics here:
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