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Eva Kilthau - Yoga & Pilates Instructor

Eva discovered Pilates after suffering from severe back pain following the birth of her first child in 2007. Experiencing firsthand the benefits from Pilates, she was keen to help others and achieved a YMCA (CYQ) Level 3 Pilates qualification through Pilates Training Solutions.

Her personal Yoga Practice allowed her to complete her Yoga Teacher training in 2016. Eva believes in a holistic and mindfulness body approach and combines both methods in her sessions. She is forever curious, never stops learning for the betterment of herself and the people she works with. She teaches from the heart with enthusiasm, warmth and humour.

Pre/Antenatal Pilates
Small Equipment
Trigger Point Pilates/ Myofascial Release
Yoga Teacher Training

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