MODIFIED PILATES CLASSES - FARNHAM
The class runs on a Wednesday afternoon from 1.30 to 2.30pm.
It involves a programme of exercises, which are modified from the Pilates Matwork repertoire, and some general balance and coordination work. The exercises are adapted to suit clients who may have difficulty attending more traditional mat based classes, for example clients who are unable to kneel down or lie down, or need a slower paced class. The class is taught by Fiona Carle, a Chartered Physiotherapist, who will ensure a safe, supervised exercise programme.
This class is perfect for you if you are keen to improve core strength, balance and flexibility, and are maybe a little anxious about embarking on an exercise programme. The class will be gentle paced, therefore will suit clients who have existing injuries or physical limitations.
The usual booking/costs apply however we would advise any interested patients/clients it would be best to call Durham House, who can pass on the message to Fiona to possibly speak to you and obtain a history to ensure you are correctly attended to. Fiona is happy to deal with clients with general orthopaedic type issues/lack of fitness etc but isnt able to take on any neurological clients, as this isn't her area of expertise. Those should try Beginners FLEXICORE with the chiropractors.
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