Whether you are trying to prevent lower back injuries or recover from a recent injury, regular practice of the BARRE concept method has many benefits that work alongside regular chiropractic or sports massage.
Barre-based fitness classes have risen in popularity over the past few years due to the positive feelings many of our members experience, as well as the results. The best part is, you do not need to be a prima ballerina to discover the benefits.
What is BARRE Pilates?
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
But the real difference between barre and other workouts are the isometric movements you usually perform – holding your body still while you contract specific muscles, until you shake and feel the burn! Many barre classes can also be modified so they are a safe workout option for pre or post-natal clients. Barre workouts are also a good cross-training option to pair with other exercise like running, weightlifting or cycling, because they strengthen the muscles needed for these exercises without being too stressful on the body.
How does BARRE support your back?
Firstly, if you are trying to prevent lower back injury, regular attendance at BARRE can have a huge impact on your core strength. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. In addition, the barre method also offers quick results. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
BARRE for injury rehabilitation
The most common issue that clients come in with is back pain that usually stems from weak core muscles and hours spent sitting at the computer. As you strengthen your core, you will notice that you can sit and stand taller and your lower back will take less stress and tension throughout the day.
In addition, if you are recovering from back injury, BARRE can be a nice step from guided physiotherapy or chiropractic to help fully rehabilitate you from your injury. The use of some equipment helps support the back while you are exercising, and this helps loosen and work the muscles in a safe, controlled way. Regular attendance can increase your core stability and increase your flexibility.